COUCH TO 5K

Start from zero. Finish strong. In just 8 weeks.

Ready to get moving? Our beginner‑friendly Couch to 5K programme is designed to help you build fitness gradually, confidently and at your own pace — with plenty of support along the way. Whether you’re completely new to running or returning after a break, this programme will take you step by step from walking to running 5K.

PROGRAMME DETAILS

Duration: 8 weeks
Start date: Thursday 23 April, 2026
Time: 6:00pm
Location: Louth AC Track, London Road (What3Words: scores.hunt.love)
Cost: Free to join. Limited spaces available.

YOUR GOAL

By the end of the programme, you’ll be fully prepared to take part in the Louth Run for Life on 28 June, supporting Cancer Research.

WHY JOIN?

Perfect for complete beginners
Friendly, supportive group atmosphere
Structured weekly progression
Builds fitness, health and confidence
Train towards a real event with a clear goal

HOW TO REGISTER

Don’t wait — take the first step today.