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# 800 Intervals plus 2 miles

November 7, 2019 @ 6:15 pm - 7:00 pm

7th 800 intervals x 6 plus 2 mile run

12th Hospital Hill Time Trial

14th town run 6 or 5 miles

19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run

21st town run 5 miles fartlek

26th Irish Hill x 10 ( walk recovery ) plus 2 mile run

28th 3k time trial

Details

Date:
November 7, 2019
Time:
6:15 pm - 7:00 pm
Event Category:

Venue

Bush Tyres
North Holme Road
Louth, LN11 0HL
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