Club Training events are marked with a hash symbol. If you are new to running and would like to join in, just turn up and join in. No obligation to become a member of the club, but we are sure you will get the running bug and want to join our friendly club.
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3rd town run-6 or 4 miles 8th Irish Hill x 10 plus short run afterwards 10th town run 5 miles-no estates 15th 800 intervals x 6 plus short run afterwards 17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus […]
8th Irish Hill x 10 plus short run afterwards 10th town run 5 miles-no estates 15th 800 intervals x 6 plus short run afterwards 17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time […]
10th town run 5 miles-no estates 15th 800 intervals x 6 plus short run afterwards 17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk […]
15th 800 intervals x 6 plus short run afterwards 17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
24th town run 6 or 4 miles 29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
29th Tudor Drive hill sprints plus short run afterwards 31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
31st 3k time trial Tuesdays meet Louth Cattle Market off Linden Walk Thursdays meet Bush Tyres,Louth Industrial Estate
5th town run 5 miles-no estates 7th 800 intervals x 6 plus 2 mile run 12th Hospital Hill Time Trial 14th town run 6 or 5 miles 19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run 21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery […]
7th 800 intervals x 6 plus 2 mile run 12th Hospital Hill Time Trial 14th town run 6 or 5 miles 19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run 21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th […]
12th Hospital Hill Time Trial 14th town run 6 or 5 miles 19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run 21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th 3k time trial
14th town run 6 or 5 miles 19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run 21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th 3k time trial
19th Tudor Drive hill sprints x 10 (jog recovery ) plus 2 mile run 21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th 3k time trial
21st town run 5 miles fartlek 26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th 3k time trial
26th Irish Hill x 10 ( walk recovery ) plus 2 mile run 28th 3k time trial
28th 3k time trial
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