# Westgate Fields Intervals
# Westgate Fields Intervals
1st Westgate Fields interval work 3rd town run-6 or 4 miles 8th Irish Hill x 10 plus short run afterwards 10th town run 5 miles-no estates 15th 800 intervals x 6 plus short run afterwards 17th town 5 miles with fast bursts 22nd Hospital Hill time trial 24th town run 6 or 4 miles 29th […]